Balance your chakras for high energy and clarity

A simple, yet powerful, way to create harmony is
by balancing your chakras. Often we are told to relax, unwind, and be happy.

This exercise is an easy and pleasurable way to reconnect with yourself.

1. Lie comfortably on the floor on top of a yoga mat or beach towel.
2. Bend your knees so the soles of your feet are on the mat.
3. Take three deep breaths.
4. Place your left hand on your heart and your right hand on your belly(button).
5. Take seven deep, even breaths- the inhale is the same length of time as the exhale.
6. While your left hand remains on your heart, move your right hand to another energy center, or chakra. See diagram. It may be your throat, hips, etc.
7. Take seven deep breaths. Notice when you feel a connection between your hands. You may also feel a pulse or rhythm.
8. When you feel complete, sit you by holding your knees and rocking gently on your spine. This naturally aligns your spine.
9. Take a moment to sit up and notice how you feel.
Enjoy your day! Namaste!

My favorite
FREE THINGS TO DO IN SEDONA
Climb a red rock, sit there and meditate, do a balance yoga pose (tree or mountain pose)
Visit a vortex: Bell Rock, Cathedral Rock, the Airport Mesa
Sit in the Chapel and pray, light a candle for a loved one that has passed
Watch the stars shine in the darkness of night
Talk to the ancient spirits in the red rocks

Snow falls,
in the shadow of the night.
The moon
illuminates
the softness,
the flakes.

This is from the Tao Te Ching, it always helps me to read this. It is the translation by Gia-Fu Feng

TWENTY-TWO

Yield and overcome;
Bend and be straight;
Empty and be full;
Have little and gain;
Have much and be confused.
Therefore wise men embrace the one
And set an example to all.
Not putting on a display, They shine forth.
Not justifying themselves,
They are distinguished.
Not boasting, They receive recognition.
Not bragging,
They never falter.
They do not quarrel,
So no one quarrels with them.
Therefore the ancients say,
“Yield and overcome.”
Is that an empty saying?
Be really whole,
And all things will come to you.

From TAO TE CHING

Balance your chakras for high energy and clarity

A simple, yet powerful, way to create harmony is
by balancing your chakras. Often we are told to relax, unwind, and be happy.

This exercise is an easy and pleasurable way to reconnect with yourself.

1. Lie comfortably on the floor on top of a yoga mat or beach towel.
2. Bend your knees so the soles of your feet are on the mat.
3. Take three deep breaths.
4. Place your left hand on your heart and your right hand on your belly(button).
5. Take seven deep, even breaths- the inhale is the same length of time as the exhale.
6. While your left hand emains on your heart, move your right hand to another energy center, or chakra. It may be your third eye, throat, or hips
7. Take seven deep breaths. Notice when you feel a connection between your hands. You may also feel a pulse or rhythm.
8. When you feel complete, sit you by holding your knees and rocking gently on your spine. This naturally aligns your spine.
9. Take a moment to sit up and notice how you feel.
Enjoy your day! Namaste!